Why do some pregnant women suffer from hair loss?

By Lilyanne Rice - On Aug 29, 2024

Okay, mamas-to-be, let’s talk about something that might be lurking under those adorable maternity hats: hair loss. I know, I know, pregnancy is supposed to be all about luscious locks and that radiant glow. But sometimes, our bodies have a funny way of throwing us curveballs, and in this case, it might feel like a literal hairball clogging the shower drain.

If you’re anything like I was during my first pregnancy, you might be staring at your hairbrush in disbelief, wondering if you’re shedding more than your beloved pet. Rest assured, you’re not alone. Let’s dive into the why, the what, and the “OMG, is this ever going to stop?” of hair loss during pregnancy.

Hormones, Hair, and the “What the Heck is Happening?” Phase

First things first, let’s talk about hormones. Those tiny chemical messengers are working overtime during pregnancy, orchestrating a symphony of changes in our bodies to support that little life growing inside us. One of these changes involves our hair growth cycle.

Typically, our hair follicles go through phases of growth (anagen), rest (telogen), and shedding (exogen). During pregnancy, estrogen levels surge, causing more hair follicles to enter the growth phase. This means thicker, fuller hair…hooray! However, after delivery, estrogen levels plummet, pushing a larger number of hair follicles into the resting and shedding phases. This is where the dreaded postpartum hair loss, also known as telogen effluvium, rears its head.

But wait, there’s more! Sometimes, hair loss can actually start during pregnancy, particularly in the second or third trimester. This can be due to a variety of factors, including:

Nutritional deficiencies: Our growing babies need a lot of nutrients, which can sometimes lead to deficiencies in iron, zinc, or biotin, all essential for healthy hair growth.
Stress and fatigue: Pregnancy is a rollercoaster of emotions, and stress can definitely take a toll on our bodies, including our hair.
Underlying medical conditions: Thyroid disorders, for example, can also contribute to hair loss.

From Panic to Perspective: Is My Hair Loss Normal?

I remember frantically Googling “hair loss pregnancy” at 3 am, convinced I was morphing into a mythical creature that shed its mane every full moon. It’s easy to spiral, but take a deep breath, mama. Some degree of hair loss is completely normal during pregnancy and postpartum.

Here’s a little perspective: We normally shed around 50-100 hairs a day. During pregnancy, this number might decrease due to the higher percentage of hair follicles in the growth phase. However, after delivery, you might notice an increase in shedding, sometimes up to 300 hairs a day. This can be alarming, but it’s usually temporary and part of your body’s natural rebalancing act.

So, when should you worry? If you’re experiencing excessive hair loss, particularly in patches, or if it’s accompanied by other symptoms like itching, redness, or scalp pain, it’s best to consult your doctor. They can rule out any underlying medical conditions and offer personalized advice.

Nourishing from the Inside Out: Diet and Supplements for Healthy Hair

One of the most empowering things we can do during pregnancy is to nourish our bodies with the right nutrients. This not only supports our baby’s growth but also helps mitigate hair loss and promote overall well-being.

Here are some dietary superstars to incorporate into your pregnancy diet:

Iron-rich foods: Lean meats, spinach, lentils, and fortified cereals are excellent sources of iron, crucial for red blood cell production and hair growth.
Zinc powerhouses: Oysters, pumpkin seeds, chickpeas, and cashews are packed with zinc, which plays a vital role in cell growth and repair, including hair follicle health.
Biotin boosters: Eggs, almonds, sweet potatoes, and avocados are rich in biotin, a B vitamin that supports hair, skin, and nail health.

In addition to a balanced diet, your doctor might recommend prenatal vitamins or specific supplements to address any nutritional deficiencies. Always consult with your healthcare provider before starting any new supplements during pregnancy.

TLC for Your Tresses: Gentle Hair Care Practices

While we can’t completely control the hormonal rollercoaster of pregnancy, we can definitely show our hair some extra love with gentle hair care practices. Here are a few tips to minimize breakage and promote a healthy scalp:

Be kind when brushing: Use a wide-tooth comb or a brush specifically designed for detangling wet hair. Avoid harsh tugging or pulling, especially when your hair is wet and more prone to breakage.
Embrace lukewarm showers: Hot water can strip your hair of its natural oils, leaving it dry and brittle. Opt for lukewarm water and finish with a cool rinse to seal the hair cuticles.
Choose gentle hair products: Look for shampoos and conditioners that are sulfate-free, paraben-free, and specifically formulated for pregnant women or sensitive scalps.
Style with care: Tight hairstyles like ponytails, braids, or extensions can put stress on your hair follicles, leading to breakage. Embrace looser styles or experiment with headbands and scarves to add a touch of style without compromising hair health.
Experiment with wigs: If you’re tired of trying new products and treatments to stimulate hair growth, don’t forget about wigs! Black women especially are more likely to suffer from hair loss (traction alopecia), due to tight hair styling. If you’re looking for a high quality human-hair wig, we suggest Wigonia.

Embracing the Journey: Hair Loss Doesn’t Define You

I know firsthand that hair loss during pregnancy can be emotionally challenging. It’s easy to feel like we’re losing a part of our identity, especially during a time when our bodies are undergoing so many transformations. But remember, mama, you are so much more than your hair.

This phase is temporary. Your body is incredibly resilient, and with time, patience, and a little self-care, your hair will bounce back. In the meantime, focus on nourishing your body, managing stress, and embracing the incredible journey of motherhood. And if you need a little extra support, don’t hesitate to reach out to your healthcare provider or a trusted friend. You’ve got this!