Tips To Maintain Your Body After A Mommy Makeover
Getting a mommy makeover helps restore your body after pregnancy and breastfeeding. This combination of procedures addressing the breasts, abdomen, hips, and other areas provides dramatic results. However, the work doesn’t stop once you’ve healed from surgery. Maintaining your refreshed contours requires diligence and healthy lifestyle habits. These tips will help keep your mommy makeover results looking their best.
Diet and Exercise
Eat a balanced, nutritious diet and stay active to avoid weight fluctuations that could impact your mommy makeover results. Focus on lean proteins, fruits and vegetables, whole grains, and healthy fats. Stay hydrated by drinking plenty of water as well.
Develop an exercise routine you enjoy, like walking, jogging, swimming, or taking fitness classes. Regular activity keeps your muscles toned and excess pounds off. You’ve spent money on these popular services, so protect your investment with a healthy diet and exercise.
Compression Garments
Wear any compression garments as directed by your plastic surgeon. For tummy tucks, this is usually for four to six weeks, and breast lifts or augmentations may involve sports bras for extra support as you heal. Compression helps facilitate swelling reduction and provides comfort by stabilizing areas as you regain strength and mobility. Always follow your surgeon’s specific recommendations.
Scar Management
Properly caring for scars from procedures like tummy tucks helps minimize their appearance. Use non-irritating moisturizers and silicone scar sheets or gels. Be diligent about sun protection using hats, protective clothing, or sunscreen to prevent scars from tanning and becoming more noticeable. Don’t pick at scars while they heal and follow your surgeon’s guidance about scar care.
Avoid Smoking
Smoking severely inhibits blood flow which can impact how you heal after surgery. Smoking before or after can heighten the risks of complications. Avoid smoking and secondhand smoke exposure for as long as possible, at a minimum several weeks before through the entire healing period after your mommy makeover.
Embrace Massage
Receive periodic therapeutic massages which provide physical and mental health perks. Massage promotes relaxation, improves circulation and drainage, and relieves surgery-related muscle tightness or pain. Communicate with your massage therapist so they’re aware of your post-op status and can adapt techniques accordingly during your recovery period.
Skincare Maintenance
An essential key to preserving any anti-aging or rejuvenation benefits from a mommy makeover long-term is properly caring for your skin. Use non-irritating cleansers and moisturizers suitable for your skin type. Exfoliate regularly to reveal brighter skin tone and texture. Continue using any effective skincare products you applied pre-surgery as well.
Mindset Adjustments
Makeover results reshape not just your body, but also how you feel about yourself. Embrace your new appearance by wearing well-fitted clothing you may have avoided before surgery. Update your wardrobe or invest in better-quality pieces. Let your renewed vibrancy motivate developing confidence and healthy habits to completely transform your life.
By integrating the right lifestyle choices after a mommy makeover, you extend the satisfaction from your investment and results for years. Follow all recommendations from your plastic surgeon, attend follow-ups, and don’t hesitate to call their office with any concerns during your healing and adjustment period or later down the road. With proper care, you can enjoy your refreshed figure for the long haul.
