4 High-Intensity Exercises For PCOS

For those with PCOS, regular physical activity is one of the best things you can do. It has many positive effects on the body and health. Targeted exercises can help ease the symptoms of PCOS. Exercises for PCOS don’t fall into the “right” or “wrong” category, but there are some that can be more beneficial than others.

Part of the PCOS experience is having higher rates of insulin resistance, especially compared to women who do not have the condition.

Physical Activity And PCOS

Women who suffer from PCOS experience higher rates of insulin resistance. In comparison with women who don’t have the condition, the differences in their experiences with their bodies are huge. Insulin resistance affects the body’s ability to use blood sugar for energy. Excessive bodily weight and deficiency of physical activity contribute to insulin resistance. However, physical exercise would greatly benefit those who have PCOS.

Among them are low-impact exercises and High-intensity interval training (HIIT). The latter pairs intense spikes of exercise with rest intervals. This type of training includes mountain climbers, burpees, and tuck jumps. For many women, HIIT exercises are enjoyable. Liking activities is vital in sticking with a long-term routine—it’s as satisfying as online casino Philippines.

PCOS HIIT Workouts

Dumbbell Workout

Mixing strength moves and high-intensity interval training can give you the most value for your time and money. This 20-minute exercise uses dumbbells and makes for a good total-body and cardio workout.

Perform as many reps as possible for every move in the recommended amount of time. After that, continue immediately to the next exercise. You don’t need to stop. You need to do that for one set. What follows is three sets without breaks. Then comes your third and final round. After that, you need 30 seconds’ rest and a 60-second finisher.


Tabata merges several movements over several rounds, lasting four minutes and with eight sets. Start with two; trainers sometimes recommend doing four rounds in total.

It would help to start with a five-minute warm-up and then a round with eight sets. The end is a ten-minute cooldown. Timing is tricky, so use an app to help.

Full Body HIIT Workout

A practical workout session can be done without a dumbbell! This full-body HIIT workout begins with a first move. Within the next forty seconds, make sure your form is good. Rest, then do the next exercise.

Complete at least three to five rounds in total.


Another staple of HIIT is cycling. You can incorporate HIIT into a neighborhood bike ride, too. Crank the bike up to the highest gear and dial the resistance for recovery. Don’t forget to rest well, too!

Wrapping Up

Low-impact exercises are usually the best ones for those with PCOS. However, different women with PCOS may have varied preferences regarding exercises that suit them and make them feel that exercising is enjoyable. High-intensity interval exercises (HIIT) are an excellent entry-level point of exercise for not only those with PCOS but for everyone. HIIT moves are easy to do and replicate.

Moreover, they are easy to squeeze into busy schedules. The convenience is another bonus of enjoying HIIT exercises.